PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
mystri mumma hypnobirthing
what to expect from my course
Mystri Mumma's hypnobirthing course aims to empower and support you to understand your body, your baby so you can make informed choices for your birth- no matter what turns your birthing journey may take. My classes are informal, relaxed and tailored to support you in your birthing journey. Just as no two individuals are the same, no two births are the same and so our aims are:
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To reduce your fears, worries and anxieties around birth.
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To educate you of the labour and birth process so you feel confident, empowered and prepared.
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To remind you to feel excited about the birth of your baby.
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To support you to know your roles in the labour and birth process.
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To support you to have an open mind.
anyone & everyone
Vaginal Birth
Water Birth
Land Birth
Home Birth
Instrumental Assisted Birth
Planned Caesarean Birth
Emergency Caesarean Birth
1st Birth
Subsequent Birth
Surrogacy
I've got you covered no matter how you give birth
my course covers
PLANS A, B & C
Mystri Mumma Hypnobirthing educates you in all forms of birth, so you are aware of what is involved and what you can ask for to still experience a positive birth. Whether you choose to give birth in the hospital, birth centre or at home; whether you have a water birth, assisted delivery or a caesarean section, we give you the information so you feel confident and prepared should things change from your birth plan.
THE BIRTHING MIND,BODY & BABY
What do the uterine muscles actually do? How does baby come down the birth canal? What is the cervix? How do I know I'm in labour? A lot of theses questions come up for women and with our course; Mystri Mumma Hypnobirthing provides videos, talks through information & demonstrations to give you a better understanding of what to expect and how to manage different scenarios.
THE PRACTICALS
What do I pack in my birth bag? What do I take for baby? Are there ways to naturally induce labour? It can all feel a bit overwhelming (especially when you have lots of people giving you their input from their experiences). I understand that every individual is different and so give you information that you can use in your own time. Mystri Mumma Hypnobirthing covers all the birth practicals including exercises, plans and options to consider so you don't have to worry about a thing!
BREATHING TECHNIQUES
Mystri Mumma Hypnobirthing breathing techniques are targeted to support you through the different stages of labour. The way you breathe (and it is so important to do so) helps you remain calm/ relaxed and continues the oxygen flow to your baby. The different breathing techniques aid you to manage early and active labour as well as the "pushing" stage.
BIRTH PARTNER
The Birth Partner has such a big role that we have dedicated time in the course to support them to understand how they can bond with baby in pregnancy and support you during childbirth. Mystri Mumma Hypnobirthing provides the birthing partner with all the tools and knowledge to be able to support you during your labour and birth. From understanding the importance of language & environment to advocating and building on the right hormones, Mystri Mumma Hypnobirthing gives the whole tool kit for a great partnership!
THE FOURTH TRIMESTER
Know what to expect in the early days with a newborn and understand the Fourth Trimester so you can enjoy your new family. Mystri Mumma Hypnobirthing covers the practicals, i.e. nappies, bathing, playing etc but also look at other aspects including but not limited to breast/ bottle feeding and colic/ reflux. I also give extensive information on Perinatal Metal Health for both parents so should you require further support you know where to access the right support for you.
course content
week 1
morning
Setting foundations &
labour and birth
The morning focusses on how the mind and body work together. We discuss the fears and pain in birth but also look into the physiology of the uterus so you understand the science behind it.
The labour timeline exercise gives you an opportunity to understand the stages of labour and birth and ways to manage them.
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afternoon
roles, responsibilities and choices
The afternoon focusses on yours, your birth partners and professionals roles so you can better understand what to expect from individuals you welcome into your birth space. We also look at inductions, caesarean births, pain relief options and much more so you have a better understanding of the choices available.
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week 2
morning
navigating the system
The morning focusses on understanding your rights and we do an exercise in which you are able to implement everything you have learnt in preparation for any scenarios you may face.
afternoon
the 4th trimester
The afternoon focusses on life after baby. We will look at newborn care, postnatal planning, mental health, breastfeeding and other feeding options, tongue tie, colic, reflux and baby's brain development.
welcome pack
everything you need to get you started
worth over £75
free when you join my hypnobirthing course
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Hypnobirthing Manual & Workbook
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Set of 12 Birth Affirmation Cards
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Set of 12 Positive Upright, Forward, Open Labour and Birth Position Cards
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Set of 26 Labour and Birth Guidance Cards
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Birth Preference Template
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Postnatal Plan Template
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Birth Bag Checklist
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Affirmation Posters
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7 Hypnobirthing MP3's
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5 Mindfulness MP3's
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5 Affirmation MP3
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Sample products & Gifts*
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#minimytsri Vest
PLUS access to our Online Portal
(*sample products and gifts may vary dependent on availability)
book a course
secure your space with a £50 deposit* today!
Saturdays 4th & 11th January 2025 10am- 3.30pm
285 British poundsSaturdays 1st & 8th March 2025 10am- 3.30pm
285 British poundsSaturdays 7th & 14th June 2025 10am- 3.30pm
285 British poundsSaturdays 13th & 20th September 2025 10am- 3.30pm
285 British poundsSaturdays 15th & 22nd November 2025 10am- 3.30pm
285 British pounds
*£50 deposit is non refundable. Remaining payment is due 1 week prior to course commencement.
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