PLEASE NOTE:
The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Mystri Mumma clientele.
Full rights are held by Mystri Mumma and Calm Births to all the relaxations.
Please practice the relaxations as often as you can.
DO NOT listen to the relaxations when in the bath or driving.
TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!
Pregnancy Relaxations
background music from bensound.com
Positive Affirmations
hypnobirthing
calm, confident & in control
You only birth your baby once but will remember the experience forever so invest in the experience. Hypnobirthing educates you and your birthing partner about the science behind the birthing body and hypnosis, gives you the confidence to ask the right questions and the tools to work together in partnership to remain calm and in control of your birth.
Mystri Mumma's Hypnobirthing Course is a full comprehensive antenatal childbirth education course which not only gives you information about the process but gives you tools, techniques to manage labour and birth not matter what turns your birthing journey may take.
agreement
my promise to you
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Evidence Based Information & Facts
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To be your sounding/ reasoning pillow
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Investment in you
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Unconditional Support without judgement
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Share Tools, Tips and Techniques
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Continuity of Care
my expectations from you
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Open Mind
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Bring Fears, Worries & Negative Thoughts
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Your Investment (Physically & Mentally)
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Ask questions, engage & research
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Practice! And build your toolkit
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Take Ownership
course options
Group hypnobirthing course
Upto 10 hours of teaching time with ongoing support as required.
6 couples maximum
Face to Face- £285
It's so reassuring to know our Midwives not only know Pooja but were familiar with her course. It really felt like we were supported and respected by a family.
-christina & james
Private 1:1 Hypnobirthing Course
Bespoke course in the comfort of your home with ongoing support to birth and into 4th trimester.
£525 (upto 10 hours)
private caesarean hypnobirthing course
3- 6 hours of teaching time bespoke to your needs, in the comfort of your home.
3 Hours- £195
6 Hours- £245
private refresher hypnobirthing session
3 hour refresher for those who have practiced hypnobirthing previously, in your home.
£175
private 1:1
power hour session
Please contact me to enquire about my availability and discuss your requirements.
book a course
secure your space with a £50 deposit* today!
Saturdays 4th & 11th January 2025 10am- 3.30pm
285 British poundsSaturdays 1st & 8th March 2025 10am- 3.30pm
285 British poundsSaturdays 7th & 14th June 2025 10am- 3.30pm
285 British poundsSaturdays 13th & 20th September 2025 10am- 3.30pm
285 British poundsSaturdays 15th & 22nd November 2025 10am- 3.30pm
285 British pounds
*£50 deposit is non refundable. Remaining payment is due 1 week prior to course commencement.
course content
week 1
morning
Setting foundations &
labour and birth
The morning focusses on how the mind and body work together. We discuss the fears and pain in birth but also look into the physiology of the uterus so you understand the science behind it.
The labour timeline exercise gives you an opportunity to understand the stages of labour and birth and ways to manage them.
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afternoon
roles, responsibilities and choices
The afternoon focusses on yours, your birth partners and professionals roles so you can better understand what to expect from individuals you welcome into your birth space. We also look at inductions, caesarean births, pain relief options and much more so you have a better understanding of the choices available.
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week 2
morning
navigating the system
The morning focusses on understanding your rights and we do an exercise in which you are able to implement everything you have learnt in preparation for any scenarios you may face.
afternoon
the 4th trimester
The afternoon focusses on life after baby. We will look at newborn care, postnatal planning, mental health, breastfeeding and other feeding options, tongue tie, colic, reflux and baby's brain development.
welcome pack
everything you need to get you started
worth over £75
free when you join my hypnobirthing course
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Hypnobirthing Manual & Workbook
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Set of 12 Birth Affirmation Cards
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Set of 12 Positive Upright, Forward, Open Labour and Birth Position Cards
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Set of 26 Labour and Birth Guidance Cards
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Birth Preference Template
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Postnatal Plan Template
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Birth Bag Checklist
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7 Hypnobirthing MP3's
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5 Mindfulness MP3's
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5 Affirmation MP3
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Sample products & Gifts*
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#minimytsri Vest
PLUS access to our Online Portal
(*sample products and gifts may vary dependent on availability)
want to know more?
Want to find out more about Hypnobirthing? Whether it really works? Or how it could help you? Click on the links below to give you more information on how Hypnobirthining could help you achieve a POSITIVE BIRTH EXPERIENCE.
