caesarean hypnobirthing

your birth matters

Are you planning on having a caesarean birth?

You are absolutely amazing and a strong woman and I would love to help you in this journey to meeting your beautiful baby.

Hypnobirthing does not go out of the window because you are planning a caesarean birth. In fact, it helps to make the process calmer, more relaxed and enjoyable!

Our Caesarean Hypnobirthing Course aims to educate you and your birth partner about the process of a Caesarean Birth, what to expect from professionals, how to remain in a positive and calm mindset with tools to help you before, during and after your birth as well as information about your recovery.

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agreement

my promise to you

Evidence Based Information & Facts
To be your sounding/ reasoning pillow
Investment in you
Unconditional Support without judgement
Share Tools, Tips and Techniques
Continuity of Care

my expectations from you

Open Mind
Bring Fears, Worries & Negative Thoughts
Your Investment (Physically & Mentally)
Ask questions, engage & research
Practice! And build your toolkit
Take Ownership

course options

caesarean birth & antenatal hypnobirthing course

6 hour course split over 2 weeks focussing on the process of a caesarean birth, recovery and 4th trimester with ongoing support as required.

Face to Face- £245

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We are having a planned C-section so we went for the 1:1 C-section course from home. The course exceeded my expectations.

My partner and I feel empowered to make decisions about the birth and also have an understanding of what to expect and how best to prepare.

-beth & asa

caesarean birth hypnobirthing course

3 hour course focussing on the process of caesarean birth and recovery of a caesarean birth with ongoing support as required.

£195

enquire now

course content

session 1

caesarean birth (3 hours)

Identifying your thoughts and feelings about labour/ birth and what YOU would like to achieve
Conscious vs. Subconscious Mind
The Mindset effect
Brain Waves
Mechanics of birth
Birth Hormones
Why Language and Environment matters
Affirmations
Birth Partner's Role
Professionals Roles
Pain Relief & Pressure
Who's in the room and why?
Caesarean Birth Procedure
What if I go into spontaneous labour?
How to make informed choices?
How to work with my professionals?
Meeting your baby
Caesarean Recovery
Watch a Caesarean Birth
Breathing Exercises